Around the house
1. When you go outside to pick up your morning newspaper, and take a brisk walk 5 minutes up the street in one direction and the other in the back.
2. If you care homes for a sick child or grandchild, jumped on the exercise bike or walk while sick loved one naps.
3. Try 5 to 10 minutes of jumping jacks. (Women can not of £ 150 calories burned 90 in one session for 10 minutes.)
4. Cook dinner? Not standing push-ups while you wait for the pot to boil. Stand for purely from the kitchen table, and push your arms against terrorism. And work to pay your arms and shoulders.
5. After dinner, go and play outside of the mark or shoot baskets with your children and their friends.
6. Before going to sleep or while letting you flip at night, do a few repetitions of some exercise dumbbells, and suggests exercise instructor Sheila Cluff, owner and founder of The Oaks at Ojai and palm in Palm Springs, California, which keeps a set of free weights on the shelf in front of the sink her .
Pending
7. Walking around the block a few times while you wait for your child to take a music lesson. It also improves your fitness level, add 1 minute bursts of jogging to your walking.
8. Walking in medical facilities if you have a long wait to get an appointment with your doctor. "I always ask the receptionist to give me an idea of how long I have to wait," said Cluff. "And are usually very willing Most can tell you."
9. While your son or daughter to play the game of football, and walking on the ground.
10. A trip to the park with your child to a small workout for you. Throw the ball back and forth and the performance of the balloon.
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