Do you want to be a fitness woman? You are a woman or fitness, but I want to be effective? Here are 7 tips on how to become an effective fitness woman:
1. Get a program that suits you best. Every woman fitness differently. You have a history of surgery that may not be appropriate for the program for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, you will not only be a cause of frustration and injuries.
2. Set realistic goals. Will not be frustrated if you set your mind to reshape your body in a month? Make sure that the body you prefer in a period of time can be achieved realistically. It should also be a specific program will not give you false hopes. It is important to be aware of the blocks you encounter in daily life. This will help you know what program is satisfactory. Once the program has been reached, then you can set goals and timelines realistic.
3. You must perform work on the parts of your body where muscles. The main reason is, when you develop muscles, you burn more calories and reduces body fat while. It is recommended that multi-joint exercises and weight lifting. Find out what exercises work on certain parts of the body. Like many joint exercises and said to be effective but time-saving.
4. Be regularly to work on the muscles. Muscles to work harder with the passage of time. And repeating the same sets of exercises and same weight without getting your muscles to work harder not give satisfactory results. You can save the results every day and make progress on the basis of your previous data. There are daily record also motivate you since you are able to track how far you went. It builds confidence since there is nothing written proof has been completed successfully.
5. Performance of a set of exercises in 10 repetitions. And called all the numbers that has been done repeatedly. Try to make every repetition with less momentum as much as possible. Less dynamic, the hardest working muscle. More they work, and become larger. To check if there is a significant momentum when lifting, see if the arm moves. If not float arm, then there a lot of momentum.
6. Be flexible and perform a variety of exercises. Must exercise each program on one variety. You can change your workouts and set goals each month to keep you motivated and on the road. Doing this will help you avoid being boring and losing energy physically and mentally.
7. Be motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is a sense in which everyone can participate in the implementation of the program. To do this, you must also be consistent in demonstrating your skills.
Not all programs work for all types of people. There is nothing better training for all. But you learn from the experience. Learn to recognize blocks and demonstrate self-discipline, keep yourself motivated and diverse work hard every day and add-on. Do these things, you will discover that many programs will work for you.
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