5 Myths about the Fitness Exercises

1. Sport for professionals. This idea applies only in the case of athletic performance. Can only qualifications for professional athletes mother (speed, skill and high specific, etc.) should be established, can not be the problem of training. As the objective of the ordinary person is not a performance, and can be practiced almost all sports to keep the body in good condition. About doses training choose to take advantage of greater wear. The sport can be practiced even considered a difficult path "soft" (Tai Po, mini-triathlon, jogging, etc.).
2. Training and tiring. This idea is true as long as it refers to the energy consumption of all your (muscle and liver glycogen), but this does not mean that the training will take you to a state of fatigue that may slow the healing process of the body . Even in athletic performance, and the goal of this is to be effective, rather than exhausting training, so that the body can impetus to qualitative progress of training to another.

More than in other sports, in fitness athlete spared excessive. However, we must not become ineffective training. People can come to the gym tired after working day and leave relaxed (physically and psychologically) and not more tired. This is very useful for people with sedentary jobs, but also to those who do physical effort at work. Can be used for training by selecting the type of effort is designed to compensate a person involved in their jobs.

3. Training takes time. Again, this idea is true if it is applied to the performance that can be achieved through hard work. But even in this case, is often carried out training and short intense training or for relaxation and recovery. In fitness, you can get training for 20 minutes, and work only super-fast series of exercises, which may include, directly or indirectly, all the muscles. In all cases, you should not take regular training over an hour and a half. Otherwise, the body is in catabolic faze, when the cortisone secretions "dismantle" the muscles.

4. Any type of best practices to solve your problems. What is true in this refers to some special cases, such as excess fat. This can be a fabric "melted" by any type of exercise (walking, cycling, swimming) if this continues long enough. Even in these cases, it was clear that some of these exercises are more effective than others. There are cases where only a series of exercises with a certain amount of each, can give you the results you expect. More than that, the same process can be repeated at any time be the result not only of the loss of balance and muscle discount in the joints involved in training, but also to stop the advance or back again.

5. I was the oldest? More exercises no! It is true that if we refer to a very tedious efforts (really heavy weights, fast running, jumping, etc..) There are lots of exercises adapted to different ages. Their goal is to maintain and improve health, and to improve physical fitness. Develop standards for the movement of the elderly refers specifically to muscle strength, heart and blood vessels, as well as the movement in the joints. Because the ultimate goal of training does not prepare for the competition, you can organize these exercises gradually and depending on the difficulty, and eliminate the risk of accidents. It is based on perseverance, fitness can be adapted without problems for the elderly and even for people who suffer from various special love for old age.