5 elements of fitness

Fitness is the ability to work effectively in all parts of your work day, do your usual activities and more energy is enough to deal with all emergencies or additional restrictions that may arise.
Fitness components are:

* Cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and the transfer of waste cells.

* Muscle strength - as much muscle strength or muscle group can exercise in a single effort.

* Muscular endurance - the ability of muscles or muscle group to perform repeated movements with maximum power subsystem for long periods of time.

* Flexibility - the ability to move the joints or any group of joints through a range and, full of natural movement.

* Body composition - body fat percentage a person has with respect to body mass.

Will improve the first three components of the case above have a positive effect on body composition, and will lead to less fat. Excess fat in the body affect the components of fitness, and reduces the appearance of performance weakens, and a negative impact on your health.

Are classified as factors such as speed and agility, muscle strength, and coordination between eye and hand and eye coordination, foot and components fitness "Motor". This the most important factors affecting the ability sports. Can improve the proper training of these factors within the limits of your capabilities. A reasonable weight loss and fitness program seeks to improve or maintain all the components of physical fitness and motor sound, progressive, mission specific physical training.

Principles of practice

Respect some basic principles of exercise is important for the development of an effective program. The same principles of exercise apply to everyone at all levels of physical training, of the caliber of Olympic athlete of the jogger at the end of the week.

Must follow these basic principles of exercise.

Regularity

For the training effect, you must practice often. You should practice each of the four components in the Fitness First at least three times a week. Can practice rare more harm than good. Consistency is also important that the rest of the objects and a balanced diet.

Progress

Should the intensity (power) and / or duration (duration) of the exercise gradually increase to improve the level of fitness.

Budget

To be effective, the program should include activities that address all aspects of the situation, since exaggerate any one of them can hurt others.

Variety

Provide a variety of activities reduces boredom and increases motivation and progress.

Privacy

Must be directed towards specific targets training. For example, people become better runners if their training emphasizes respectively. Although swimming is great exercise, it does not improve more than 2 miles long as it is not a driver.

Recovery

It should follow a hard day of training for a particular component of fitness training after a day or day of rest easier this component and / or muscle group (s) to assist in the recovery permit. Another way to allow recovery to alternative muscle groups exercised every day, especially when training for strength and / or muscular endurance.

Overload

Should the workload of the practice of each regular session exceed the requirements placed on the body to produce a multiplier effect.